![]() ![]() Research shows that, more often than not, OCD thoughts represent things that the person having them finds the most repulsive and disgusting. Most importantly, consider that unwanted thoughts don't necessarily represent your true character, values, or morals. Remember that you do not have to take thoughts seriously simply because they popped into your mind. A string of words is not inherently dangerous and cannot cause anything to happen without accompanying physical action. Try to remember that your thoughts just represent a string of words generated by the brain. One way of dealing with OCD thoughts involves thinking about them in a new way, often called mindfulness. If you allow this thought process to continue, unchecked, your anxiety will magnify and you may feel the urge to perform a compulsive ritual to stop the repetitive, disturbing thoughts. Studies indicate that this cycle of close thought scrutiny and subsequent attempts to suppress them can lead to the development of obsessive thoughts. You may try to push these thoughts you perceive as dangerous out of your mind or suppress them. Because of this, you might begin to think these thoughts pose a danger to others and begin to scrutinize them closely. You may think that just by thinking about it, you may lose control while driving and hit and injure a pedestrian. You may believe that having a disturbing thought, such as hitting someone with your car equals the moral equivalent of actually doing it. This will greatly help in dealing with OCD. Before you can stop the obsessive, intrusive thoughts, you need an understanding of how they begin. Learning how to stop OCD thoughts before they start to cause intense anxiety represents the first step in overcoming your OCD. ![]() ![]() Since this indicates that having these unwanted thoughts is normal, what really matters is your reaction to them, not the fact that you have them. Remember that up to 80 percent of all people have strange and bizarre thoughts on a regular basis. A number of factors influence the intensity of symptoms in people with obsessive-compulsive disorder. As you probably already know, many people have trouble dealing with OCD. How to stop OCD symptoms is your primary concern if you're living with OCD. ![]()
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